To którą partię dziś ruszamy?
Rusz Pupę! Nasze ćwiczenia na pośladki:
![](https://bootymaker.pl/wp-content/uploads/2022/03/hipthrust-Large.jpeg)
Hipthrust
![](https://bootymaker.pl/wp-content/uploads/2022/03/Hipthrust-plus-miniband-Large.jpeg)
Hipthrust + miniband
![](https://bootymaker.pl/wp-content/uploads/2022/03/Hipthrust-barbell-bands-Large.jpeg)
Hipthrust Barbell + Bands
![](https://bootymaker.pl/wp-content/uploads/2022/03/one-leg-hipthrust-iso-hold-Large.jpeg)
One Leg Hipthrust Isohold
![](https://bootymaker.pl/wp-content/uploads/2022/03/L-side-plank-abduction-Large.jpeg)
L Sideplank + Abduction
![](https://bootymaker.pl/wp-content/uploads/2022/03/L-Sideplank-plus-bent-leg-raise-Large.jpeg)
L Sideplank + bent leg raise
![](https://bootymaker.pl/wp-content/uploads/2022/03/hipthrust-band-abduction-Large.jpeg)
Hipthrust + Band Abduction
![](https://bootymaker.pl/wp-content/uploads/2022/03/pies-Large.jpeg)
Firehydrant
![](https://bootymaker.pl/wp-content/uploads/2022/03/Monster-walk-Large.jpeg)
Monsterwalk
![](https://bootymaker.pl/wp-content/uploads/2022/03/one-leg-hipthrust-Large.jpeg)
One leg Hipthrust
![](https://bootymaker.pl/wp-content/uploads/2022/03/one-leg-hipthrust-iso-hold-Large.jpeg)
Hipthrust March
![](https://bootymaker.pl/wp-content/uploads/2022/03/one-leg-deadlift-Large.jpeg)
One Leg Deadlift
Wyprostuj się! Nasze ćwiczenia na ramiona i Grzbiet:
![](https://bootymaker.pl/wp-content/uploads/2022/03/3-points-row-Large.jpeg)
3 Points Row
![](https://bootymaker.pl/wp-content/uploads/2022/03/3-pionts-row-Large.jpeg)
3 points row 2
![](https://bootymaker.pl/wp-content/uploads/2022/03/facepull-Large.jpeg)
Seated Facepull
![](https://bootymaker.pl/wp-content/uploads/2022/03/3d-pull-supination-Large.jpeg)
3d Pull Supination
![](https://bootymaker.pl/wp-content/uploads/2022/03/Band-Pullapart-supination-Large.jpeg)
Band Pullapart Supination
![](https://bootymaker.pl/wp-content/uploads/2022/03/band-pullapart-Large.jpeg)
Band Pullapart pronation
![](https://bootymaker.pl/wp-content/uploads/2022/03/seated-overhead-press-Large.jpeg)
Seated Band Overhead Press
![](https://bootymaker.pl/wp-content/uploads/2022/03/bentover-row-Large.jpeg)
Bentover Row
Pompuj i Wyciskaj!Nasze ćwiczenia na Uda i pośladki:
![](https://bootymaker.pl/wp-content/uploads/2022/03/bulgarian-split-Large.jpeg)
Bulgarian Split Squat
![](https://bootymaker.pl/wp-content/uploads/2022/03/bulgarian-split-cross-Large.jpeg)
Banded Bulgarian Split Squat
![](https://bootymaker.pl/wp-content/uploads/2022/03/banded-squat-Large.jpeg)
Banded Squat
![](https://bootymaker.pl/wp-content/uploads/2022/03/Goblet-Squat-Large.jpeg)
Goblet Squat
![](https://bootymaker.pl/wp-content/uploads/2022/03/glutebridge-Large.jpeg)
Glute Bridge
![](https://bootymaker.pl/wp-content/uploads/2022/03/Banded-Good-Morning-Large.jpeg)
Banded Good Morning
![](https://bootymaker.pl/wp-content/uploads/2022/03/Deadlift-bands-Large.jpeg)
Barbell Deadlift + Bands
![](https://bootymaker.pl/wp-content/uploads/2022/03/romanian-deadlift-Large.jpeg)
Banded Romanian Deadlift
Koniec z Benzolem!Nasze ćwiczenia na brzuch:
![](https://bootymaker.pl/wp-content/uploads/2022/03/deadbug-classic-Large.jpeg)
Deadbug
![](https://bootymaker.pl/wp-content/uploads/2022/03/deadbug-Large.jpeg)
deadbug + miniband
![](https://bootymaker.pl/wp-content/uploads/2022/03/deadbug-legs-straight-Large.jpeg)
Banded Squat
![](https://bootymaker.pl/wp-content/uploads/2022/02/Bearplank-plus-shoulder-tap.png)
bear plank + shoulder tap
![](https://bootymaker.pl/wp-content/uploads/2022/03/Plank-shoulder-tap-Large.jpeg)
Plank + shoulder tap
![](https://bootymaker.pl/wp-content/uploads/2022/03/plank-plus-diagonal-reach-Large.jpeg)
Plank diagonal reach
![](https://bootymaker.pl/wp-content/uploads/2022/03/laying-ohp-reach-miniband-Large.jpeg)
Laying Overhead reach + miniband
![](https://bootymaker.pl/wp-content/uploads/2022/03/Hollowbody-Large.jpeg)
Hollowbody
![](https://bootymaker.pl/wp-content/uploads/2022/03/Hollowbody-kettlebell-Large.jpeg)
Monsterwalk
![](https://bootymaker.pl/wp-content/uploads/2022/03/Bented-legs-lift-Large.jpeg)
Bented legs lift
![](https://bootymaker.pl/wp-content/uploads/2022/03/seated-trunk-rotation-Large.jpeg)
Seating trunk rotation
![](https://bootymaker.pl/wp-content/uploads/2022/03/moutain-climber-miniband-Large.jpeg)
moutain climber
![](https://bootymaker.pl/wp-content/uploads/2022/03/Hipflexior-march-miniband-Large.jpeg)
Hipflexior March + Band
![](https://bootymaker.pl/wp-content/uploads/2022/03/glutebridge-march-Large.jpeg)
Glutebridge March
![](https://bootymaker.pl/wp-content/uploads/2022/03/side-plank-Large.jpeg)
Sideplank
![](https://bootymaker.pl/wp-content/uploads/2022/03/standing-hipflexior-march-Large.jpeg)
Standing Hipflexior March
![](https://bootymaker.pl/wp-content/uploads/2022/03/side-plank-kopenhaga-Large.jpeg)
Sideplank Kopenhaga
![](https://bootymaker.pl/wp-content/uploads/2022/03/palloff-press-Large.jpeg)
Palloff press
Koniec z GARBEM!Nasze ćwiczenia na "wdowi garb":
![](https://bootymaker.pl/wp-content/uploads/2022/03/downward-dog-plus-upward-dog-Large.jpeg)
Upward and downward dog
![](https://bootymaker.pl/wp-content/uploads/2022/03/halfkneeling-trunk-rotation-Large-1.jpeg)
Halfkneeling Trunk Rotation
![](https://bootymaker.pl/wp-content/uploads/2022/03/t-stretch-Large.jpeg)
T- Stretch
![](https://bootymaker.pl/wp-content/uploads/2022/03/Band-Circles-Large.jpeg)
Band Circles
![](https://bootymaker.pl/wp-content/uploads/2022/03/halfkneeling-trunk-rotation-Large.jpeg)
Halfkneeling Trunk rotation + Band
![](https://bootymaker.pl/wp-content/uploads/2022/03/Prone-Rotation-Large.jpeg)
Prone + rotation
![](https://bootymaker.pl/wp-content/uploads/2022/03/wyprost-szyja-Large.jpeg)
Neck extension
![](https://bootymaker.pl/wp-content/uploads/2022/03/skrety-szyji-Large.jpeg)
Neck + Rotation
Rozciągnij się!Nasze ćwiczenia rozciągająceDla "Homeofficerów":
![](https://bootymaker.pl/wp-content/uploads/2022/03/Active-hastring-stretch-Large.jpeg)
Hamstring Stretch
![](https://bootymaker.pl/wp-content/uploads/2022/03/Cossack-Squat-z-rotacja-Large.jpeg)
Cossack Squat + Rotation
![](https://bootymaker.pl/wp-content/uploads/2022/03/mostki-z-dopieciem-posladka-Large.jpeg)
Bridges
![](https://bootymaker.pl/wp-content/uploads/2022/03/hipflexior-stretch-Large.jpeg)
Hipflexior Stretch
![](https://bootymaker.pl/wp-content/uploads/2022/03/seated-rotation-Large.jpeg)
Seated Rotation
![](https://bootymaker.pl/wp-content/uploads/2022/03/sklon-plus-pies-z-glowa-w-dol-Large.jpeg)
Bent + Downward dog stretch
![](https://bootymaker.pl/wp-content/uploads/2022/03/ushtrasana-z-rotacja-Large.jpeg)