Odtwarzacz
Baza ćwiczeń BOOTYAKADEMY - Bootymaker
Koniec treści
To którą partię dziś ruszamy?
Rusz Pupę!
Nasze ćwiczenia na pośladki:
Hipthrust + miniband
Hipthrust Barbell + Bands
One Leg Hipthrust Isohold
L Sideplank + Abduction
Hipthrust + Band Abduction
Firehydrant
Monsterwalk
One leg Hipthrust
Hipthrust March
One Leg Deadlift
Single Leg Glutebridge
Standing band abduction
Quarapted abduction
Skater walk
Wyprostuj się!
Nasze ćwiczenia na ramiona
i Grzbiet:
3 Points Row
3 points row 2
Seated Facepull
3d Pull Supination
Band Pullapart Supination
Band Pullapart pronation
Seated Band Overhead Press
Bentover Row
Eccentric Chin Up
Bottoms Up Overhead Press
Kneeling Band OHP
Internal / External Shoulder Rotation
Halfkneeling OHP KB
Eccentric Push Up
Pompuj i Wyciskaj!
Nasze ćwiczenia na Uda
i pośladki:
Bulgarian Split Squat
Banded Bulgarian Split Squat
Banded Squat
Kettlebell Goblet Squat
Glute Bridge
Banded Good Morning
Barbell Deadlift + Bands
Banded Romanian Deadlift
Reverse Lunges + KB
Cossack squak KB
Reverse Lunges Banded
Zrzuć saszetę! Nasze ćwiczenia na brzuch:
Plank Diagonal Reach + KB
Overhead Arm Raise
Moutain Climber + miniband
`Lying OHP Reach + miniband`
L Sideplank plus bent leg raise
Deadbug + miniband
Kettlebell Pullover
Hip Flexior Standing March
Deadbug Straight Legs
Side plank kopenhaga
Seated trunk rotation
Hollowbody + talerz
Bearplank Diagonal
Plank Diagonal
Reverse Hipflexior March
Up & Down Plank
Sideplank + rotation
Koniec z Garbem! Nasze ćwiczenia na "Wdowi garb"
Upward and downward dog
Halfkneeling Trunk Rotation
T- Stretch
Band Circles
Halfkneeling Trunk rotation + Band
Prone + rotation
Neck extension
Neck + Rotation
Shoulder Ex rotation
Shoulder Ex rotation
Shoulder Ex rotation
Shoulder Ex rotation
Shoulder Ex rotation
Miniband Press
Scap Pull Up
Rozciągnij się!
Nasze ćwiczenia rozciągające
Dla "Homeofficerów":
Hamstring Stretch
Cossack Squat + Rotation
Hipflexior Stretch
Seated Rotation
Bent + Downward dog stretch
Ushtrasana + Rotation
Coach Stretch
Coach Stretch + Rotation
Upward and Downward Dog
Downward Dog
Quadruped Rotation
Frogg stretch
