To którą partię dziś ruszamy?
Rusz Pupę! Nasze ćwiczenia na pośladki:
Hipthrust
Hipthrust + miniband
Hipthrust Barbell + Bands
One Leg Hipthrust Isohold
L Sideplank + Abduction
L Sideplank + bent leg raise
Hipthrust + Band Abduction
Firehydrant
Monsterwalk
One leg Hipthrust
Hipthrust March
One Leg Deadlift
Wyprostuj się! Nasze ćwiczenia na ramiona i Grzbiet:
3 Points Row
3 points row 2
Seated Facepull
3d Pull Supination
Band Pullapart Supination
Band Pullapart pronation
Seated Band Overhead Press
Bentover Row
Pullover + kettlebell
Bottoms Up Overhead Press
Bentover Row
Pullover + kettlebell
Pompuj i Wyciskaj!Nasze ćwiczenia na Uda i pośladki:
Bulgarian Split Squat
Banded Bulgarian Split Squat
Banded Squat
Goblet Squat
Glute Bridge
Banded Good Morning
Barbell Deadlift + Bands
Banded Romanian Deadlift
Koniec z Benzolem!Nasze ćwiczenia na brzuch:
Deadbug
deadbug + miniband
Banded Squat
bear plank + shoulder tap
Plank + shoulder tap
Plank diagonal reach
Laying Overhead reach + miniband
Hollowbody
Hollowbody + Kettlebell
Bented legs lift
Seating trunk rotation
moutain climber + miniband
Hipflexior March + Band
Glutebridge March
Sideplank
Standing Hipflexior March
Sideplank Kopenhaga
Palloff press
Koniec z GARBEM!Nasze ćwiczenia na "wdowi garb":
Upward and downward dog
Halfkneeling Trunk Rotation
T- Stretch
Band Circles
Halfkneeling Trunk rotation + Band
Prone + rotation
Neck extension
Neck + Rotation
Rozciągnij się!Nasze ćwiczenia rozciągająceDla "Homeofficerów":
Hamstring Stretch
Cossack Squat + Rotation
Bridges
Hipflexior Stretch
Seated Rotation
Bent + Downward dog stretch
