To którą partię dziś ruszamy?
Rusz Pupę! Nasze ćwiczenia na pośladki:

Hipthrust

Hipthrust + miniband

Hipthrust Barbell + Bands

One Leg Hipthrust Isohold

L Sideplank + Abduction

L Sideplank + bent leg raise

Hipthrust + Band Abduction

Firehydrant

Monsterwalk

One leg Hipthrust

Hipthrust March

One Leg Deadlift
Wyprostuj się! Nasze ćwiczenia na ramiona i Grzbiet:

3 Points Row

3 points row 2

Seated Facepull

3d Pull Supination

Band Pullapart Supination

Band Pullapart pronation

Seated Band Overhead Press

Bentover Row

Pullover + kettlebell

Bottoms Up Overhead Press

Bentover Row

Pullover + kettlebell
Pompuj i Wyciskaj!Nasze ćwiczenia na Uda i pośladki:

Bulgarian Split Squat

Banded Bulgarian Split Squat

Banded Squat

Goblet Squat

Glute Bridge

Banded Good Morning

Barbell Deadlift + Bands

Banded Romanian Deadlift
Koniec z Benzolem!Nasze ćwiczenia na brzuch:

Deadbug

deadbug + miniband

Banded Squat

bear plank + shoulder tap

Plank + shoulder tap

Plank diagonal reach

Laying Overhead reach + miniband

Hollowbody

Hollowbody + Kettlebell

Bented legs lift

Seating trunk rotation

moutain climber + miniband

Hipflexior March + Band

Glutebridge March

Sideplank

Standing Hipflexior March

Sideplank Kopenhaga

Palloff press
Koniec z GARBEM!Nasze ćwiczenia na "wdowi garb":

Upward and downward dog

Halfkneeling Trunk Rotation

T- Stretch

Band Circles

Halfkneeling Trunk rotation + Band

Prone + rotation

Neck extension

Neck + Rotation
Rozciągnij się!Nasze ćwiczenia rozciągająceDla "Homeofficerów":

Hamstring Stretch

Cossack Squat + Rotation

Bridges

Hipflexior Stretch

Seated Rotation

Bent + Downward dog stretch
